This workshop is designed to meet you where you are and help you focus on your own health, happiness and overall well-being. Together, we will learn about resilience and how important it is that you learn to promote your social-emotional health; how your social and emotional well-being can impact the children and families you serve, in both positive and negative ways; and specific, simple and inexpensive strategies to reduce stress and promote your social-emotional health. The Devereux Adult Resilience Survey (DARS), a self-reflective tool, will be shared to help you gain insights into your resilience. Participants are sure to leave this workshop with energy, enthusiasm, and a commitment to make a few positive changes that will lead to greater happiness, fulfillment, and that will undoubtedly resonate in the work you do every day with children, families, teams and communities!